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Can You Overdo LED Light Therapy

The good news is that LED light therapy is not overkill. However, for best results, we would recommend how often you use your LED light therapy mask.


In recent years, LED light therapy has generated a lot of buzz amongst aestheticians, dermatologists and skincare enthusiasts.

Fortunately, the hype is justified – LED light therapy has consistently been proven to be effective and safe, with those who undergo the treatment experiencing plump, radiant, and rejuvenated skin after completing a course of treatments. With reviews like these, we can understand the urge to wear an LED mask all day every day.

But do you overdo it with LED light therapy? The good news is – the short answer is that you really can’t overuse LED light therapy. However, for best results, we recommend how often you should use your LED light therapy mask. Below, we unpack why you can’t overdo LED light therapy.


What is LED Light Therapy?

First, let’s review the basics of LED light therapy. Light-emitting diode (LED) therapy is a non-invasive, painless treatment that uses light to address skin problems.LED light comes in a range of different wavelengths, each corresponding to a different color, and with varying depths of penetration into the skin.LED light therapy can be used to treat a wide range of skin problems, including






Hair loss

Essentially, LED wavelengths enter the skin layers and stimulate the skin’s natural repair mechanisms. LED light increases collagen production, which smoothes the skin, reduces fine lines and age spots, and helps to alleviate oil-related skin symptoms.


Can You Overdo LED Light Therapy?

Some skin treatments — like vitamin A, chemical peels and laser therapy — are dangerous when overused.


For example, excessive use of vitamin A can cause coarse hair, dry skin, cracked lips and partial hair loss.


But light therapy doesn’t incur the same risk. You can’t overdo LED light therapy.


In fact, it responds well to multiple weekly uses.


LED light therapy is proven to be a very safe treatment. Unlike many other skincare treatments, LED light therapy is suitable for all skin types and colours. It doesn’t contain UV light and therefore does not burn the skin.


It’s safe to use regularly; regular use is even encouraged to achieve best results.


Red light therapy, in particular, responds well to multiple weekly uses and does not harm the skin. What it will do is stimulate cellular repair and increase blood flow in the skin.


Blue light therapy also works best when used frequently. It kills off acne-causing bacteria and reduces activity in oil-secreting glands, helping to tackle oily skin.


While overuse isn’t going to cause burns or serious skin damage, if you’re using an at-home LED device, be sure to follow the instructions for use. It’s also important to keep your eyes properly protected during each treatment session.


There is one caveat to be aware of. If you’re using Accutane or you have an active rash, you’ll need to check with your doctor before using LED light treatment. Exposure to LED may have adverse effects in these scenarios.

How often can you use LED light therapy?

LED light therapy is a cumulative therapy, so you will need to receive regular treatments to get a real return on your money.


Generally, a minimum of three to five treatments over a four to five week period will give good results.


The length of each session depends on the products you use. Some LED light treatments require 20 minutes of use per day, others only 5 minutes.


It’s also important to note that squeezing in one big LED treatment won’t work.


It can be tempting to put on a mask for an hour one day and then skip it the next, but in reality it will not improve the effectiveness of the treatment, rather it will have the opposite effect.


LED light therapy is designed to be used for short periods of time each day over a period of weeks, so stick to this method for best results.


One of the great things about LED light therapy is that you don’t have to be at the aesthetician three to five times a week for treatments. Home LED light therapy equipment is very effective and gives you the flexibility to complete treatments at home.


This approach also maximises the cost per use. Whilst the upfront cost can be high, you can use the mask every day for as long as you like, which makes it more cost-effective in the long run.


How often should I use my LED Light Therapy at home?

You’ve bought your LED Light Therapy and want to know how often can I use my LED Light Therapy at home?


We recommend using your LED light therapy device at least three to five times a week for best results. While you can now enjoy incredible skin treatments from the convenience of your own living room, always consult your doctor before using any new skincare products.


This is especially important if you suffer from a diagnosed skin condition. Let your doctor know which products you’d like to purchase so they can give you a definitive answer or direct you to a more appropriate treatment.


Do you overuse LED light therapy? Not necessarily, but always follow product instructions


LED light therapy is taking the skincare world by storm, and for good reason. It’s convenient, effective and suitable for all skin types.


It’s extremely safe. In fact, LED light therapy is not overdone. Overdoing it won’t cause skin burns or damage, but it won’t provide quick results either.


In general, LED light therapy is most effective when used at least three to five times a week for four to five weeks. Each device is different, so be sure to follow the instructions closely for best results.


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